Individual Therapy
How do I know if individual therapy is right for me?
Individual therapy provides you with a safe space to take apart and put back together all of the pieces to your puzzle, to process what weighs on your heart, takes up space in your mind and truly understand what makes you, you.
If you are of a marginalized identity, perhaps you are coping with generational trauma or the mental and emotional stressors of systemic oppression. You need someone to listen to you open-heartedly and non-judgmentally while you explore what it's like to be vulnerable and authentic with your thoughts and feelings.
You want change. Perhaps there is a desire to become more self-aware so that you can discover and maintain better boundaries, have more respectful, meaningful, fulfilling relationships and begin moving through life in your truth. Individual counseling is your opportunity to both discover and shift the internal and external landscape of your life that no longer serves you.
Couples Therapy
Who is couples therapy for?
Whether you and your partner are in a fresh, young partnership and you need professional help working through your issues, or a seasoned, long-term partnership looking to break destructive patterns in your relationship, couples therapy is an opportunity to develop and strengthen the essential pillars to a healthy, mature, functional and thriving relationship.
Couples therapy is for any couple looking to develop a deeper connection, create more intimacy, and better their communication. My counseling affirms LGTBQ+, unconventional and interracial relationships.
Coaching
How do I know if coaching is the right approach for me?
There may be a specific internal or external obstacle that you wish to overcome. You need tangible solutions and someone to assist you in formulating goals while holding you accountable in meeting those goals. Or, perhaps you’ve done your fair share of therapy and are simply looking for more support with your day to day life. Coaching focuses less on your past and more on your present and future.
My coaching services will assist you in creating systems that lead you to the life you want to live, if you know you are truly ready for it.
My Approach
First and foremost, I practice Person-centered, gender affirming and culturally responsive counseling. My practice centers socio-cultural context in determining individual and community wellness and growth.
Through empathic listening, compassion and validation, a helping relationship is born. I hold and facilitate a safe space for you to connect to your inner wisdom and strength while encouraging your desire to thrive.
Together, we will work collaboratively in discovering a path to your whole, well self and/or relationships.
I'm here primarily to support you with the complexities of your life and provide you with tangible resources to make sure we are making lasting change and not just talking about it. I encourage you to take the first big step and schedule a consultation with me! You deserve the healing, balance and love in your life that you crave!